Believe it or not, this week marks my 10th anniversary of teaching! This is a 10-part blog series sharing the life lessons I learned.

Let's harness and unleash our creative power and see what we are capable of creating!

Our inner voices sometimes look like the night of Halloween. We have the superhero voices that encourage us to grow and motivate and ...

Hello Everyone! Are you feeling a little overwhelmed? Me too! Let's use our journaling time as our sanctuary to rest, recover and recuperate

Hello Everyone! Let's take a step back, look at our progress, and recognize the quiet achievements we've made so far.

How do we stop seeing things from our fear? Let's explore a powerful way to change our perspectives through journaling.

Let's do deep inner work that would allow fears to break up their tight binds around us, letting them flow out of our bodies.

What if you let go of the fear of failure and just keep planting seeds? What if you gave yourself full permission to "fail" if it happens?