personal growth | Tanigawa Studio

Heal & Evolve: Weekly Journal Inspirations - Week 16: Unleashing Your Creative Power

Noriko Tanigawa

Nov 83 min read

Heal & Evolve: Weekly Journal Inspirations - Week 16: Unleashing Your Creative Power

Let's harness and unleash our creative power and see what we are capable of creating!

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Heal & Evolve: Weekly Journal Inspirations - Week 15: Your Halloween Horror Story: Conquering Your Inner Villain

Noriko Tanigawa

Oct 234 min read

Heal & Evolve: Weekly Journal Inspirations - Week 15: Your Halloween Horror Story: Conquering Your Inner Villain

Our inner voices sometimes look like the night of Halloween. We have the superhero voices that encourage us to grow and motivate and ...

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Heal & Evolve: Weekly Journal Inspirations - Week 14: Embracing the Journey and Appreciating the Process

Noriko Tanigawa

Oct 234 min read

Heal & Evolve: Weekly Journal Inspirations - Week 14: Embracing the Journey and Appreciating the Process

Hello Everyone! Are you feeling a little overwhelmed? Me too! Let's use our journaling time as our sanctuary to rest, recover and recuperate

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Heal & Evolve: Weekly Journal Inspirations - Week 13: Overcoming Discouragement: Quiet Achievements of Self-Discovery

Noriko Tanigawa

Oct 94 min read

Heal & Evolve: Weekly Journal Inspirations - Week 13: Overcoming Discouragement: Quiet Achievements of Self-Discovery

Hello Everyone! Let's take a step back, look at our progress, and recognize the quiet achievements we've made so far.

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Heal & Evolve: Weekly Journal Inspirations - Week 12: Clearing the Path - Letting Go for Growth

Noriko Tanigawa

Oct 94 min read

Heal & Evolve: Weekly Journal Inspirations - Week 12: Clearing the Path - Letting Go for Growth

Are we ready to clear our path, let go of the clutter that blocks our path, and fearlessly take that first step toward authenticity?

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Heal & Evolve: Weekly Journal Inspirations - Week 11: Knowing What You Want

Noriko Tanigawa

Oct 24 min read

Heal & Evolve: Weekly Journal Inspirations - Week 11: Knowing What You Want

Do we really know what we want? Have we had a chance to take time to ourselves, dig deep, and have a very honest conversation with ourselves

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Heal & Evolve: Weekly Journal Inspirations - Week 10: Celebrate Where You Are

Noriko Tanigawa

Sep 243 min read

Heal & Evolve: Weekly Journal Inspirations - Week 10: Celebrate Where You Are

Can we take this moment to create a safe place to provide total, complete validation of where we are? Let's heal through journaling together

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Heal & Evolve: Weekly Journal Inspirations - Week 9: Shift Your Perspective

Noriko Tanigawa

Sep 183 min read

Heal & Evolve: Weekly Journal Inspirations - Week 9: Shift Your Perspective

How do we stop seeing things from our fear? Let's explore a powerful way to change our perspectives through journaling.

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Heal & Evolve: Weekly Journal Inspirations - Week 8: Fear Release

Noriko Tanigawa

Sep 103 min read

Heal & Evolve: Weekly Journal Inspirations - Week 8: Fear Release

Let's do deep inner work that would allow fears to break up their tight binds around us, letting them flow out of our bodies.

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Heal & Evolve: Weekly Journal Inspirations - Week 7: Apple Tree

Noriko Tanigawa

Sep 43 min read

Heal & Evolve: Weekly Journal Inspirations - Week 7: Apple Tree

What if you let go of the fear of failure and just keep planting seeds? What if you gave yourself full permission to "fail" if it happens?

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Heal & Evolve: Weekly Journal Inspirations - Week 6: Authenticity & Self-Discovery

Noriko Tanigawa

Aug 282 min read

Heal & Evolve: Weekly Journal Inspirations - Week 6: Authenticity & Self-Discovery

Discover your authentic self. Journal your journey to self-discovery in "Heal & Evolve: Week 6 - Authenticity."

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Heal & Evolve: Weekly Journal Inspirations - Week 4: A Letter to the Universe

Noriko Tanigawa

Aug 132 min read

Heal & Evolve: Weekly Journal Inspirations - Week 4: A Letter to the Universe

Have you ever felt overwhelmed by life's challenges? Our latest journal prompt invites you to pour your heart out to the Universe.

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Heal & Evolve: Weekly Journal Inspirations - Week 3: Overcome Obstacles

Noriko Tanigawa

Aug 62 min read

Heal & Evolve: Weekly Journal Inspirations - Week 3: Overcome Obstacles

Through journaling, discover the hidden obstacles preventing you from achieving your dreams and cultivate qualities for overcoming them.

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Heal & Evolve: Weekly Journal Inspirations - Week 2: Honesty

Noriko Tanigawa

Jul 302 min read

Heal & Evolve: Weekly Journal Inspirations - Week 2: Honesty

Use this journal prompt to have an honest conversation with yourself and relieve yourself from the restrictions that hinder your dreams

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Heal & Evolve: Weekly Journal Inspirations - Week 1: Dream

Noriko Tanigawa

Jul 232 min read

Heal & Evolve: Weekly Journal Inspirations - Week 1: Dream

Heal & Evolve new blog post! Discover the power of journaling. Unleash your imagination with my weekly prompts. Start your healing journey

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