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Noriko Tanigawa
Nov 8, 20243 min read
Heal & Evolve: Weekly Journal Inspirations - Week 16: Unleashing Your Creative Power
Let's harness and unleash our creative power and see what we are capable of creating!
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Noriko Tanigawa
Oct 23, 20244 min read
Heal & Evolve: Weekly Journal Inspirations - Week 15: Your Halloween Horror Story: Conquering Your Inner Villain
Our inner voices sometimes look like the night of Halloween. We have the superhero voices that encourage us to grow and motivate and ...
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Noriko Tanigawa
Oct 23, 20244 min read
Heal & Evolve: Weekly Journal Inspirations - Week 14: Embracing the Journey and Appreciating the Process
Hello Everyone! Are you feeling a little overwhelmed? Me too! Let's use our journaling time as our sanctuary to rest, recover and recuperate
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Noriko Tanigawa
Oct 9, 20244 min read
Heal & Evolve: Weekly Journal Inspirations - Week 13: Overcoming Discouragement: Quiet Achievements of Self-Discovery
Hello Everyone! Let's take a step back, look at our progress, and recognize the quiet achievements we've made so far.
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Noriko Tanigawa
Oct 9, 20244 min read
Heal & Evolve: Weekly Journal Inspirations - Week 12: Clearing the Path - Letting Go for Growth
Are we ready to clear our path, let go of the clutter that blocks our path, and fearlessly take that first step toward authenticity?
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Noriko Tanigawa
Oct 2, 20244 min read
Heal & Evolve: Weekly Journal Inspirations - Week 11: Knowing What You Want
Do we really know what we want? Have we had a chance to take time to ourselves, dig deep, and have a very honest conversation with ourselves
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Noriko Tanigawa
Sep 24, 20243 min read
Heal & Evolve: Weekly Journal Inspirations - Week 10: Celebrate Where You Are
Can we take this moment to create a safe place to provide total, complete validation of where we are? Let's heal through journaling together
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Noriko Tanigawa
Sep 18, 20243 min read
Heal & Evolve: Weekly Journal Inspirations - Week 9: Shift Your Perspective
How do we stop seeing things from our fear? Let's explore a powerful way to change our perspectives through journaling.
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Noriko Tanigawa
Sep 10, 20243 min read
Heal & Evolve: Weekly Journal Inspirations - Week 8: Fear Release
Let's do deep inner work that would allow fears to break up their tight binds around us, letting them flow out of our bodies.
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Noriko Tanigawa
Sep 4, 20243 min read
Heal & Evolve: Weekly Journal Inspirations - Week 7: Apple Tree
What if you let go of the fear of failure and just keep planting seeds? What if you gave yourself full permission to "fail" if it happens?
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Noriko Tanigawa
Aug 28, 20242 min read
Heal & Evolve: Weekly Journal Inspirations - Week 6: Authenticity & Self-Discovery
Discover your authentic self. Journal your journey to self-discovery in "Heal & Evolve: Week 6 - Authenticity."
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Noriko Tanigawa
Aug 13, 20242 min read
Heal & Evolve: Weekly Journal Inspirations - Week 4: A Letter to the Universe
Have you ever felt overwhelmed by life's challenges? Our latest journal prompt invites you to pour your heart out to the Universe.
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Noriko Tanigawa
Jul 30, 20242 min read
Heal & Evolve: Weekly Journal Inspirations - Week 2: Honesty
Use this journal prompt to have an honest conversation with yourself and relieve yourself from the restrictions that hinder your dreams
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